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0 Laboratory tests have shown that the essential oil of oregano contains both antibacterial and antioxidant characteristics, but human health benefits need to be examined.

The oregano plant’s oils clearly possess antibacterial and antioxidant capabilities, according to studies done on human cells and animals. These oils may be useful in the battle against infections because they can weaken bacterial cell walls. Oregano oil may scavenge free radicals as an antioxidant and stop harm to healthy cells. According to certain research, this oil may also aid in the battle against fungus and viral diseases.

The best oregano oils come from Greece, Turkey, and Israel, and they have been used as spices for thousands of years. The organic substances carvacrol and thymol are the active antibacterial and antioxidant components. Depending on the oregano variety, where and when it was collected, the proportion of the active components varies.

The purpose of oregano oil consumption.

Oregano oil is taken orally to treat upper respiratory and lung conditions including cough, asthma, or bronchitis, according to the National Institutes of Health (NIH). Additionally, it can be used to treat dyspepsia, menstrual cramps, UTIs, headaches, and other types of pain.

Acne, rashes, infections, psoriasis, joint discomfort, and insect repellent are just a few of the many skin ailments that can be treated with oregano oils applied topically. To relieve sinus and chest congestion, oregano essential oil can be inhaled as a vapour. Stronger support for oral use in treating inflammatory bowel disease, candida yeast infections, and other bacterial infections comes from animal research.

What does the research indicate about oregano oil’s advantages for people?

Despite widespread use of oregano oil for a variety of purposes, no positive effects on people have been demonstrated. The lack of sufficient human research to support the advantages, however, does not suggest that they do not exist. Oil of oregano receives an insufficient evidence grade from the Natural Medicines Comprehensive Database, which assigns effectiveness ratings based on empirical studies.

What dosage of oregano oil is considered safe?

NIH states that oregano oil is safe when consumed orally in amounts typically seen in food. Because there are insufficient human studies to determine a safe dose, it is only classed as probably safe when used as a medical oil supplement. The best recommendation is to only use oil of oregano by mouth after consulting a medical professional. 

Oil of oregano that has a concentration of 1% or less is safe to apply to your skin. [3] Skin irritation could occur at higher concentrations.

What adverse reactions could oregano oil treatment cause?

An upset stomach is one of the most frequent oral side effects. Neither during pregnancy nor while nursing is oil of oregano regarded as safe. If you are allergic to other members of the same plant family, such as basil, lavender, mint, sage, or rosemary, you may experience adverse responses. Before using oregano oil if you have diabetes, see your doctor. It could elevate blood sugar and interact negatively with some diabetes treatments. Consult your doctor if you are on a blood thinner or planning on having surgery because oil of oregano may make you more prone to bleeding.

When purchasing oil of oregano, bear in mind that unlike medications, which are subject to FDA dosage and safety regulations, essential oils are not. If there are other substances indicated on the label in addition to the Latin word Origanum vulgare, don’t use the oil. Ask the chemist any questions you might have.

The final line is that oregano oil has a number of potential advantages. Unfortunately, there is not enough data on any of these advantages to suggest their usage in people. Speak with your doctor first if you wish to try oil of oregano. Use oregano oil in conjunction with other effective treatments rather than trying to treat problems on your own with it.

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